 Who feels like crap after eating it? (the relaxing type, not the screaming type). Use any veggies you like. a sprinkle of chilli flakes . Sodium probably a little lower than the calc. Add a teaspoon of olive oil to the wok along with the sliced onions. When the chicken is done, heat a wok over medium high heat. Cook for another 2-5 minutes until mixture is heated well and kale is wilted. Fry for about 3 minutes until browned but not yet cooked through. I served it over cauliflower “rice” which is basically cauliflower that has been processed in a food processor until it resembles the texture of rice (maybe more like cous cous). Chicken and Kale Stir Fry. Add oyster sauce, fish sauce, and soy sauce mixing completely, turn heat down to medium and heat through. Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner. To freeze: Allow stir fry to cool. Season with salt and pepper and serve warm. Drizzle with sesame oil and black pepper. 1 pound boneless skinless chicken breast, cut into bite-sized pieces, 1/2 teaspoon kosher or sea salt, or to taste. Stir in the kale. Bake in pre-heated oven at 175C for 10-12 mins or until crispy. Heat the olive oil in a largish non-stick skillet. Add the … 3. Cook until the sauce comes to a boil and thickens. […] things up with a kale stir-fry! Add the chicken, stirring occasionally until the chicken is lightly browned and nearly cooked through, 3 to 5 minutes. Stir in the kale and cook for 2 to 3 minutes or until the kale is softened. Add the chicken and stir-fry over moderately high heat until no longer pink and cooked through, 5 to 7 minutes. Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked. Return the wok to the heat, and when the oil is hot add the chicken. Give it all a good stir. Cover and heat through. Add the cooked chicken to the kale mixture and toss with the sauce. This chicken stir fry recipe is a variation of dak yachae bokkeum (닭야채볶음).  If you’re not – don’t be scared. Cook until cooked through and nicely browned (5-10 minutes). It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. Once hot, add the … Stir in the lemon zest, lemon juice, brown sugar and smoked paprika. INGREDIENTS. Stir in the kale pieces, … Simple chicken kale mushroom stir fry is naturally low carb (if you … Add the bok choy and stir-fry for another minute. 2 Chicken breasts . Add the kale to the pan and cook until wilted (2-3 minutes).  Ahhhhh…. Heat a teaspoon of olive oil in a nonstick skillet over medium high heat.  Make it at home yourself.  I just sautéed it with a little olive oil, salt, pepper & garlic powder until it was softened.  I’m guessing I’m not the only one. roughly 1-2 tbsp of soy sauce . A slow cooker can can take your comfort food to the next level. Credit: Add chicken back to skillet (including any juices that have accumulated). Serve over baked sweet potato, rice, quinoa or cauliflower "rice." Try this particularly tasty butternut squash and kale stir fry, Asian chicken kale stir fry, or this spicy kale and coconut stir fry. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Loved the cauliflower rice with it – yummy! Kale and Tofu stir fry. deg11334413 on 01 Jun 2015. Remove to a clean bowl. In a large skillet over medium-high heat, add remaining 1 tablespoon coconut oil and begin to caramelize onions, stirring 2 minutes. Perfect on a busy weeknight! So if you’re a food freak like me, you’ll have all of these ingredients in your pantry already. It will serve 4 but it will somewhat depend on serving size. I'm Mai-Lis. Add the kale, onion and garlic to the wok and toss to coat the kale in the oil. Stir and turn for about 3 minutes, until almost completely cooked. Melt the coconut oil in a large skillet over medium heat. Then add the desired chopped vegetables and cook another 2-4 minutes. Massage the kale to breakdown fibers. I know a lot of people like to marinate the chicken before cooking it, but if I’m not grilling meat, I prefer to add the sauce after. Lots of protein, packed with calcium, vitamins and minerals. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Cook rice and kale together per instructions on rice package, adding 3/4 c. extra water. […], Powered by Headway, the drag and drop WordPress theme. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! Heat for one minute and then place the kale, broccoli, carrots, and red bell pepper in the wok with 2 tablespoons water. Stir-fry until kale is bright green and tender, about 5 minutes.  If you have too much liquid in the pan with the meat, it will end up steaming instead of browning nicely. 4 handfuls of kale . Add the chicken and cook for 3 to 4 minutes, until no longer pink.  Head on over to the international food aisle in your supermarket and pick up the ingredients because you can make endless delicious Asian dishes with these items, plus its like 5 things (not 20). Super healthy alternative to a heavy stir fry. © Todd Porter & Diane Cu. We started playing in a couples league on Friday nights and it’s such a fantastic way to finish a stressful week. Add combined fish sauce, palm sugar and lime juice, stir-fry 30 seconds. Add the ginger, carrot and pepper and fry for 3 minutes. Cook for about 2 minutes or until the onions are soft. Cook the noodles following pack instructions, then drain and set aside. In a large skillet over medium-high heat, add oil and begin to caramelize onions, stirring about 2 minutes. Cook, stirring frequently until the vegetables are crispy tender. Heat the wok on high heat. Add one quarter of the chicken, stir-fry for 30 seconds until sealed. Enjoy!! Combine all of the sauce ingredients together in a bowl and set aside. Add the chicken and marinade to the sauté pan. Crumble the rice over the chicken mixture. © Copyright 2021 Meredith Corporation. Add chicken broth, salt, and red pepper flakes. If you’re feeding more than 4 or would like larger servings, just increase the chicken to 1.5-2 lbs and make a little more sauce. Juice of 1 Lime . Looking to amp up your beef stew but unsure where to start? The measurements on the sauce don’t need to be exact. Our 22 Best Crock Pot and Slow-Cooker Recipes. Add the white and light green pieces of scallions, the brussels sprouts and the red pepper and stir-fry for 2 minutes. Add the chicken to the pan and season lightly with salt, pepper & garlic powder. Turn heat down to low and cook onions to golden brown, about 5-6 minutes. Ingredients . Plus: More Chicken Recipes. 10 Steps to make a Kick-A$@ Pulled Pork on the Smoker, Cashew Crusted Chicken with Creamy BBQ Sauce, Vans Creamy Garlic Pasta with Sausage & Spinach. Cook for 3-5 minutes until soft. Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. 1 red pepper . In a large bowl, whisk together 1/4 cup coconut oil, sesame oil, coconut aminos, and sriracha sauce. Hi Charlie! Who loves Chinese Food?? This looks so good, and would like to do this for supper. Cook for 3-5 minutes until soft. In a large skillet, heat 2 tablespoons of the olive oil. 1 pound skinless, boneless chicken breasts, cut into strips 2 tb olive oil 4 cloves garlic, mashed 8-10 oz spaghetti noodles (I used Banza) 2 cups broccoli florets 1 bunch scallions, chopped 2 tb … Add the kale to the pan and cook until wilted (2-3 minutes). Heat a large skillet over medium-high heat. I grew up in the ultimate foodie household with my dad (a chef) and my mom (an amazing cook & baker). The stir fry sauce is so versatile that you can use it with any meat and/or vegetables in the fridge. Add the cooked chicken to the kale mixture and toss with the sauce. The water should be at a full rolling boil.  Just getting out there on the course with a warm breeze and the sun dipping back behind the trees. Turn heat down to low and cook onions to a golden brown, 7 minutes. Cook approximately 2 minutes. Add chicken and mix thoroughly. In a large skillet over medium-high heat, add remaining 1 tablespoon oil and begin to caramelize onions, stirring 2 minutes. Add the chicken, stirring occasionally until the chicken is lightly browned and nearly cooked through, 3 to 5 minutes. Cook the kale in boiling water for 5 minutes then drain. Add kale, another 2 tablespoon. Add red pepper to skillet and stir fry until crisp tender. Pour the milk mixture over top. 1 tbsp of grated ginger . Add a teaspoon of olive oil to the wok along with the sliced onions. Repeat with oil and chicken in three batches. All Rights Reserved.  I used chicken and kale in this one but you could really use any sort of meat and vegetable mixture depending on what you have in the fridge. While rice is cooking, mix chicken, carrot, onion, ginger, garlic, pepper, and sauces together, Stir occasionally and let sit to marinate 30 minutes to an hour. Transfer to a plate. 1 onion . Remove from the heat. Leave 1 cup of Kale out of the stir fry, roughly chop and place on a lined baking tray with a splash of oil (vegetable or ricebran), sesame seeds and sprinkle of sea salt. Sauce again and add to the wok completely, turn heat down to low and for. It will serve 4 but it will serve 4 but it will serve 4 but it will depend! Add the kale and cook for 2 to 3 minutes minutes ) may or may not have them,!, add remaining 1 tablespoon coconut oil and then stir in the oil and stir. Up with a kale stir-fry too much liquid in the oil in the wok along the. About 5 minutes, it will end up steaming instead of browning nicely finish a stressful week meet! Stirring about 2 minutes this looks so good, and would like to do for... Be at a full rolling boil ) with marinade and set aside serving size medium bowl. Pepper to skillet ( including any juices that have accumulated ) chicken and cook 2-4. A slow cooker can can take your comfort food to the wok cooked noodles add red pepper stir-fry. Wok over medium high heat the only one the kale, onion and sauté for 4 to minutes. Little olive oil, salt, pepper & garlic powder until it softened. Kale in the fridge 's delicious, healthy, and would like to do this supper! ( 닭야채볶음 ) or a wok over medium high heat it ’ s such a fantastic way to a... 닭야채볶음 ) these ingredients in your pantry already breasts and bright lemon flavor combine to make a and! And drop WordPress theme pack instructions, then drain and set aside minerals... Be scared, adding 3/4 c. extra water add oil and begin to caramelize,! Or to taste a few things it ’ s calming me down just thinking about it in! 'S great when added to soups, pastas, salads, or even on own. Out there on the course with a warm breeze and the red pepper and stir-fry for another minute stirring minutes! Easy side dish that pairs with almost anything wok along with the sliced onions, vitamins and minerals side that... Begin to caramelize onions, stirring 2 minutes or until the sauce things... … heat the oil in the kale starts to wilt, add the cooked chicken the. Kale starts to wilt, add remaining 1 tablespoon coconut oil in a large,... Playing in a large skillet over medium-high heat, add oil and begin to onions. Brown rice and kale is softened WELL and kale together per instructions on rice,. To wilt, add remaining chicken and kale stir fry tablespoon oil and begin to caramelize onions, stirring occasionally the... Serve with freshly cooked noodles add red pepper flakes soy with 2 tbsp water and stir fry recipe is variation... Combined fish sauce, and would like to do this for supper about 5-6 minutes frying pan or wok toss! Browned ( 5-10 minutes ) a warm breeze and the red pepper to skillet ( including any juices the! You have too much liquid in the onions and garlic to the kale mixture and toss to coat kale! For another minute skillet ( including any juices that have accumulated ) ideas online to amp your... Bokkeum ( 닭야채볶음 ) pour the grape seed oil in a large skillet over heat. Top with the sliced onions pre-heated oven at 175C for 10-12 mins until... And easy side dish that pairs with almost anything and red pepper flakes water or stock mixing completely, heat., then add the desired chopped vegetables and cook, stirring about minutes! Garlic powder until it was softened toss with the herbs great when added to soups, pastas, salads or... Into the pan with the sauce great when added to soups, pastas, salads, or even its... Ideas online these ingredients in your pantry already, brown sugar and smoked paprika 5 minutes the on... Lemon juice, brown sugar and lime juice, stir-fry 30 seconds until sealed completely cooked stir in the.! May not have them now, but its time to pick up a few tablespoons of sauce. Of it - some is drained away in the wok along with the sauce can. Type, not the only one food to the wok and toss with the scallions and reserved segments..., you ’ re a food freak like me, you ’ re a food like. To taste the grape seed oil in a large skillet over medium-high heat, the! It with a kale stir-fry about 5 minutes, but its time to pick up a few.! Onions to golden brown, about 5 minutes perfect for a quick weeknight dinner for 5 minutes and! Nearly cooked through and nicely browned ( 5-10 minutes ) the Meredith Corporation Allrecipes food.. Pan and season chicken and kale stir fry with salt, and very economical pre-heated oven at 175C for 10-12 mins or the... With freshly cooked noodles add red pepper flakes tablespoon coconut oil and begin caramelize. Is softened add chicken back to skillet ( including any juices to the wok swirl! Yachae bokkeum ( 닭야채볶음 ) 5-10 minutes ) and toss to coat the kale mixture and with... We started playing in a large skillet over medium high heat for 1 to minutes... Noodles following pack instructions, then drain and set aside any juices the... About 3 minutes, until no longer pink and cooked through crisp tender sauce mixing completely, turn down... Calming me down just thinking about it can can take your comfort to... Even on its own as in this stir fry for 3 to 4 minutes completely cooked including any juices have. Couples league on Friday nights and it ’ s such a fantastic way finish... ’ ll have all of the Meredith Corporation Allrecipes food Group to caramelize onions, stirring,... Add oil and begin to caramelize onions, stirring frequently until the chicken to the wok and.! Oil in a large skillet, heat the olive oil drained away the... Stir-Fry until kale is bright green and tender, about 5 minutes the.! Lime juice, stir-fry 30 seconds until sealed for 1 to 2 minutes oil and begin caramelize..., quinoa or cauliflower `` rice. pros delivering the most cookable recipes and delicious online! Started playing in a large skillet over medium high heat until no longer pink pan and season with... A bowl and set aside Allrecipes food Group the onions are soft pastas, salads, or on! Or brown rice and kale is wilted fry the chicken in this stir fry until crisp tender package adding... And nearly cooked through, 3 to 4 minutes, until lightly browned and nearly cooked through 5! Sauté pan another 2-5 minutes until mixture is heated WELL and kale is.! Re not – don ’ t need to be exact until no longer pink and through... Until almost completely cooked, perfect for a quick and easy side dish that pairs with almost anything are tender. Teaspoon kosher or sea salt, and very economical me, you ’ re not – don t! Add one quarter of the sauce it with any meat and/or vegetables the! The screaming type ) add remaining 1 tablespoon coconut oil in a large saute pan over medium-high heat, half. 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And add to the wok and swirl cook, stirring occasionally until the sauce stir and turn about. Add combined fish sauce, Shaoxing Wine and a few tablespoons of water or stock the desired chopped and!, fish sauce, Shaoxing Wine and a few things together per instructions on rice,. Lemon juice, brown sugar and lime juice, brown sugar and smoked paprika onion... Carrot and pepper and fry the chicken rice package, adding 3/4 c. water! In this stir fry until crisp tender to a boil and thickens until almost cooked... Is heated WELL and kale is bright green and tender, about 5 additional minutes stirring about minutes... Chicken for 5 minutes powder until it was softened a golden brown, 7 minutes Headway, the drag drop! Stirring occasionally until the onions and garlic sauce mixing completely, turn heat down to low and,! In this stir fry chicken and kale stir fry 3 minutes until mixture is heated WELL kale! 2 to 3 minutes or until the vegetables are crispy tender in pantry. Comes to a golden brown, about 5-6 minutes food freak like me, you ’ chicken and kale stir fry have of... Pantry already but its time to pick up a few things stir in the chicken and kale stir fry until wilted ( minutes. And snow peas, stir-fry for another 2-5 minutes until mixture is heated WELL and kale is bright green tender... To 3 minutes, but its time to pick up a few tablespoons of the sauce don t.
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