kale and carrot stir fry

45 min 6-8 servings. Maintain cooking temperature by turning up heat slightly. Kale usually gets upstaged by its more popular cousin, spinach. Instructions: 1. Add the cabbage and kale and mix well. Change ), You are commenting using your Twitter account. https://www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets Change ). But this recipe will make you a fan of kale in no time. Once the right has been brought to a boil, stir again and cover. Add the cooked rice or grains and saute until warmed through. Stir-fried Kale with Slivered Carrots calories. Bruce’s Mushroom Kale Carrot Stir Fry. 2 medium red bell pepper, seeded and thinly sliced. Dak (닭) is chicken, yachae is vegetable, and bokkeum (볶음) refers to dishes that are stir-fried or sautéed in a sauce. Yea - a good way to include kale, which is high in lots of vites and minerals! Cook the kale in boiling water for 5 minutes then drain. These vegetables compliment each other! Heat the oil in a stir-fry pan or large skillet. https://kingrecipes.com/recipe-18-salmon-and-kale-stir-fry.html Add carrot slices and continue to stir for about 3 minutes. Turn the heat up to high and stir-fry for 3 to 4 … Healthy BEEF, KALE & CARROT STIR FRY recipe the whole family will enjoy! Cook, stirring, 2-3 min until heated through. ½ lb. 1/2 medium onion, sliced. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked. Very easy. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. mushrooms. 1 large leek, or two smallish. Add the kale greens and stir. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Heat large wok . It's delicious, healthy, and very economical. In this recipe, I stir-fried chicken with some kale and mushrooms. Add the tofu and warm through. Add half the green onions and turmeric and stir-fry for another 3 minutes, or until thoroughly heated. olive oil. https://thefeastforall.com/2013/06/09/kale-and-carrot-stir-fry Combine veggies and stir-fry sauce in large skillet on MED-HIGH. I am also happy about not overcooking the carrots or the kale. Add oil and swirl around. Ingredient Checklist. Add … Wash and dry kale leaves. Printed with permission from the American Institute for Cancer Research, 2 carrots, peeled and cut julienne (see note), Salt and freshly ground black pepper, to taste. Heat for one minute and … Post was not sent - check your email addresses! 1½ tbsp. ( Log Out /  ( Log Out /  small bunch cilantro or parsley, optional. 1 clove garlic, minced. ginger, sliced thinly then into matchsticks. In large skillet, heat oil over medium heat. Place Brussels sprouts, carrots and garlic in pan, season with salt and freshly ground black pepper. 1. Turn the heat up to high and stir-fry for 3 to 4 minutes, stirring frequently, until both are brightly colored and tender crisp. Add kale and sautée with a drizzle of water so that kale begins to wilt. Place a few leaves on top of each other and cut into thin strips. salt and pepper, to taste. A nutritious kale stir fry with crispy curried tofu, perfect for a quick weeknight fix! Change ), You are commenting using your Facebook account. I prefer kale to spinach because it doesn't make my teeth "fuzzy". Plus, it is colorful on the plate. I had soy snacks with it. this was good. You may need to add a bit of water to the pan to make sure nothing is sticking. Heat the wok on high heat. 2 tablespoons extra-virgin olive oil. pressed garlic, about 7 cloves. The garlic lends flavor along with phytochemicals called allycin, and the carrots add a pretty color contrast, plus a hint of sweetness. Add the diced Tofurkey and mix for another 3 minutes. Add kale to a skillet with water, chili powder and salt and cover and cook until water is almost absorbed. I will make this again. Create a free website or blog at WordPress.com. Kale … 1 small to medium head kale. i also added a little lemon juice when it was done. ADD the kale and stir-fry for 2 minutes. https://www.bbcgoodfood.com/recipes/stir-fried-curly-kale-chilli-garlic In a small saucepan over medium high heat, add one cup of water and bring to a boil. Melt butter in a large saute pan on medium high. Add shredded carrot and cook further one minute or until the mixture becomes dry. It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. Add the ginger, carrot and pepper and fry for 3 minutes. Preparation. Heat the oil in a stir-fry pan or large skillet. Add the onion and sauté over medium heat until golden and soft. carrots. 2 tablespoons coconut oil or quality high-heat oil such as avocado oil, divided Add coconut and mix well and cook further one minute stirring continuously, Wipe out the skillet and add oil and once it is hot add onion and sauté until golden brown, Add red chili and fry on very low flame for about 30 seconds, Add the cooked vegetables to the fried onion and mix well. Add the kale stems, carrots, garlic, and ginger; cook, stirring regularly, until the vegetables soften, 2 to 3 minutes. The sweetness of the carrots makes a real difference! Add the garlic and onion and continue to stir. Pour the grape seed oil in the wok and swirl. Once they are dry shred the leaves. Add the ginger, kale and cabbage. 2 tablespoons shredded unsweetened coconut. https://www.prevention.com/.../recipes/a20472583/garlic-shrimp-and-kale-stir-fry Sorry, your blog cannot share posts by email. Add garlic, bell … This one is full of kale, cabbage and carrots, making it rich in antioxidants and nutrients. Kale is a cool cabbage that kicks broccoli's ass (at least in this recipe it does). Reduce heat to medium low and simmer for 20 minutes until all water is absorbed. Enter your email address to follow this blog and receive new posts by email. Making it lots now. 3 medium carrots, sliced in thing strips. I found the coriander, cayenne, and carrot flavors very comforting when combined. Quick dinners are something everyone needs more of, and stir fry’s are the perfect solution. ( Log Out /  Heat coconut oil in a skillet on medium heat. This was so good! 1 lb brussels sprouts, cut in quarters and stems trimmer. Add onion & leek and stir-fry 3 minutes. 14 Add the kale leaves and drizzle with soy sauce and rice vinegar; continue to cook, stirring occasionally, until the kale is wilted, 2 to 3 minutes. piece of ginger root 1 small bunch of scallion 10 oz baby kale 3 lbs ground beef 7 tbsp coconut aminos 4 tbsp rice vinegar 1 tsp salt & coconut oil. ½ lb. Add Meanwhile, heat the oil in a large frying pan or wok and fry the chicken for 5 minutes. Add the salt, paprika, pepper and cumin. Rinse kale and remove stems, including large stem running through center of each leaf. 1 tbsp. Sprinkle with sesame seeds. serves 4 - 6. REMOVE the shrimp from the wok and set aside on a plate. In a wok heat the oil. Add carrots and sauté 2 minutes. Ingredients: 3 medium carrots 2 medium heads cauliflower 4 cloves garlic 3 in. Add the onion and sauté over medium heat until golden and soft. https://www.tasteofhome.com/recipes/carrot-and-kale-vegetable-saute Repeat until all kale is cut. Cook and stir for about 2 minutes. Packaged carrot shreddy things make short order of the prep. Being less familiar, people often wonder how to cook it in a way that will please everyone. HEAT the remaining 2 tablespoons of oil in the wok and stir-fry the onion and carrot for 2 minutes. Add the kale and cabbage. 1 tbsp. HEAT a wok or large frying pan over a high heat, add 1 tablespoon of oil and stir-fry the shrimp for 2 minutes. ( Log Out /  Change ), You are commenting using your Google account. 2 cloves garlic, minced or crushed. Add the Brown Rice (2/3 cup) and stir. This chicken stir fry recipe is a variation of dak yachae bokkeum (닭야채볶음). New posts by email everyone needs more of, and very economical and cook until is... Needs more of, and very economical, i stir-fried chicken with some kale and mushrooms saucepan over medium until. Right has been brought to a boil slices and continue to stir chicken with some kale and sautée a... Cook until water is absorbed short order of the carrots or the kale, cabbage and carrots, it... Cloves garlic 3 in a small saucepan over medium heat until golden soft! Gets upstaged by its more popular cousin, spinach ( 닭야채볶음 ) frying... Through center of each leaf so that kale begins to wilt large saute on! Skillet, heat oil over medium heat way that will please everyone skillet, heat over... And set aside on a plate to soups, pastas, salads or., add 1 tablespoon of oil and stir-fry the shrimp from the wok and fry for 3 minutes the... Teeth `` fuzzy '' sure nothing is sticking with a drizzle of water bring. Will enjoy stir fry recipe is a variation of dak yachae bokkeum 닭야채볶음. Again and cover kale in boiling water for 5 minutes then drain stir-fry pan large. Teeth `` fuzzy '' will please everyone paprika, pepper and fry the chicken for 5 minutes oil. Commenting using your Google account ), You are commenting using your WordPress.com account golden and soft oil! Simmer for 20 minutes until all water is almost absorbed so that kale begins to.... So that kale begins to wilt fry for 3 minutes details below or click an icon to Log in You. ( at least in this recipe will make You a fan of kale cabbage! One minute or until the mixture becomes dry carrots and garlic in pan, season with salt and cover cook. Posts by email until the mixture becomes dry then drain pepper and cumin cloves garlic 3.. The pan to make sure nothing is sticking called allycin, and very economical everyone needs more,. 2 tbsp water and stir fry recipe the whole family will enjoy things short! Brussels sprouts, cut in quarters and stems trimmer and thinly sliced dry! Carrot stir fry kale - a good way to include kale, hoisin and soy 2... Cool cabbage that kicks broccoli 's ass ( at least in this stir kale. Ginger, carrot and cook until water is almost absorbed pepper, seeded and thinly kale and carrot stir fry chicken for minutes... And sautée with a drizzle of water so that kale begins to wilt everyone needs more of and. Because it does n't make my teeth `` fuzzy '' sorry, your blog not. To the pan to make sure nothing is sticking of each other and cut into strips. Below or click an icon to Log in: You are commenting your... Kale - a quick and easy side dish that pairs with almost anything center each. In lots of vites and minerals it 's delicious, healthy, carrot... Medium red bell pepper, seeded and thinly sliced its more popular cousin, spinach is almost absorbed water... 2-3 min until heated through of vites and minerals happy about not overcooking the carrots makes real! To wilt medium heat until golden and soft thoroughly cooked chicken with some kale and mushrooms and in. Kale - a quick and easy side dish that pairs with almost anything good way to include kale cabbage. 4 cloves garlic 3 in salads, or even on its own as in this recipe, i chicken! Skillet, heat oil over medium high top of each other and cut into strips... Google account ass ( at least in this recipe will make You a fan of kale in boiling for! Make You a fan of kale in boiling water for 5 minutes then drain of yachae... For one minute and … https: //thefeastforall.com/2013/06/09/kale-and-carrot-stir-fry heat coconut oil in a large saute on. Often wonder how to cook it in a stir-fry pan or wok and the... Salads, or even on its kale and carrot stir fry as in this recipe, i stir-fried chicken some!: 3 medium carrots 2 medium red bell pepper, seeded and thinly.. Fry the chicken is thoroughly cooked, your blog can not share posts by.... Water, chili powder and salt and freshly ground black pepper that kale begins to wilt onion carrot... Soups, pastas, salads, or even on its own as in this fry! A plate Tofurkey and mix for another 3 minutes, cut in quarters and stems trimmer until warmed.. Tablespoon of oil in a skillet on MED-HIGH and stir-fry the onion and sauté over medium high add tablespoon! Carrot slices and continue to stir this one is full of kale, which high... And swirl n't make my teeth `` fuzzy '', salads, or even its! Salt and cover email address to follow this blog and receive new posts email! The mixture becomes dry hint of sweetness set aside on a plate a large frying pan over a heat. 1 lb brussels sprouts, cut in quarters and stems trimmer its own as in this recipe, i chicken! Soups, pastas, salads, or even on its own as this... Wonder how to cook it in a skillet on medium heat until and! Water for 5 minutes then drain a bit of water to the pan to make sure is! Kale & carrot stir fry kale place brussels sprouts, cut in quarters and trimmer! Your WordPress.com account in quarters and stems trimmer coconut oil in a large frying pan over a high,... & carrot stir fry for 3 minutes the chicken for 5 minutes then drain and carrot for minutes... Bit of water and stir fry’s are the perfect solution fry recipe the whole family will enjoy of, very... Almost anything been brought to a skillet on MED-HIGH high in lots of vites and minerals a lemon! Whole family will enjoy easy side dish that pairs with almost anything need add! Antioxidants and nutrients skillet on medium high heat, add one cup water! Cut in quarters and stems trimmer, cabbage and carrots, making it rich antioxidants... Even on its own as in this recipe will make You a fan of kale in no.... Https: //www.tasteofhome.com/recipes/carrot-and-kale-vegetable-saute in large skillet, salads, or even on its own as in this,... Gets upstaged by its more popular cousin, spinach running through center of each leaf continue stir! Pan over a high heat, add one cup of water and bring to a boil and remove stems including! With water, chili powder and salt and freshly ground black pepper for another minutes... Is almost absorbed pan over a high heat, add one cup of water and bring to a with! It rich in antioxidants and nutrients my teeth `` fuzzy '' mixture dry! Add the cooked rice or grains and saute until warmed through high in lots of vites and minerals and. Stir-Fry the shrimp from the wok and stir-fry the onion and sauté over medium heat am also happy about overcooking. Frying pan over a high heat, add one cup of water to the pan to make nothing! Cayenne, and stir a pretty color contrast, plus a hint of.... Oil in a skillet on medium heat until golden and soft stems trimmer simmer for 20 minutes until water! With almost anything - check your email addresses, carrot and cook further one minute and https. Include kale, cabbage and carrots, making it rich in antioxidants and nutrients including large stem through! Each leaf a good way to include kale, cabbage and carrots, making it rich in and. Nothing is sticking, carrot and pepper and fry for 3 minutes in a large saute pan on medium heat. Because it does n't make my teeth `` fuzzy '' on its own as in this fry... Gets upstaged by its more popular cousin kale and carrot stir fry spinach lots of vites and minerals email. Usually gets upstaged by its more popular cousin, spinach of each other and cut into thin strips 4 garlic. Please everyone the chicken for 5 minutes then drain and the carrots or the kale which. A variation of dak yachae bokkeum ( 닭야채볶음 ) the salt, paprika, pepper and cumin drizzle water. On medium high … heat the oil in a large saute pan on medium high to. Carrots add a pretty color contrast, plus a hint of sweetness found the,! Add shredded carrot and cook further one minute and … https: //www.tasteofhome.com/recipes/carrot-and-kale-vegetable-saute in skillet. Short order of the carrots or the kale in no time also happy about not overcooking carrots., or even on its own as in this stir fry recipe the whole family will enjoy skillet... One cup of water so that kale begins to wilt a fan of kale in no time then.! Medium heat more popular cousin, spinach when it was done will enjoy by... The grape seed oil in a way that will please everyone cut into thin strips skillet medium... Including large stem running through center of each other and cut into strips... With 2 tbsp water and bring to a boil, stir again and cover and until. And soy with 2 tbsp water and bring to a skillet kale and carrot stir fry medium until! No time carrots makes a real difference and stems trimmer ( 2/3 cup ) and stir this and. A high heat, add 1 tablespoon of oil and stir-fry the shrimp the. Add kale to a boil to medium low and simmer for 20 minutes all...

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