Serve with 2 slices of sourdough ⦠250g boneless smoked mackerel fillets 2-3 tablespoons full fat Greek yoghurt (we like to use Fage Total as it is rich in protein) Black pepper Squeeze of lemon . Farmersgirl Kitchen | All Rights Reserved | Privacy Policy. Add mackerel chunks in to the food processor along with all the other ingredients. Donât be put off by the large quantity of dill: it works a treat. 1 smoked mackerel fillet. Zest of a lemon. Source: Read Full Article Served with bread or salad it makes a delicious lunch. 2 Season to taste and add the parsley. Job done! Remove the skin from the fish - the odd bone is fine as the mixture will be blended. For the brown bread crackers: 430g wholemeal flour. Required fields are marked *. I used smoked mackerel pate, prepared by combining the flaked smoked mackerel, cream cheese, yoghurt, and lemon together and mixing well. Mash again until you have a chunky pâté. In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. Smoked Mackerel Paté How to make it 1. I like to serve this with bread or toast, or if I’m feeling super fancy, some bread griddled to get those pretty lines. * Percent Daily Values are based on a 2000 calorie diet. Light smoked mackerel pate Smoked mackerel is a treat. Make sure that you buy mackerel in oil or brine rather than tomato sauce! Copyright ©2021, Taming Twins. Realy mackerel is a win, win fish. 1 Flake mackerel into a food processor, ensuring there are no bones. Some people mix in a food processor, but I prefer the rough texture of mixing by hand. 1. 2. Squeeze the cauliflower slightly to release some of the water content. Mackerel is a great source of vitamins D and B12 and selenium too. Add a little extra lemon juice to taste. 200g crème fraîche. Add Greek yoghurt and blend some more. Some time ago, on TV, he urged people who didn’t like smoked fish to try Smoked Mackerel Pate, and I did. It would make a perfect dip ⦠A luscious Smoked Mackerel Pâté made with cream cheese, lemon juice and creamed horseradish sauce. Add the fish to the blender. This smoked mackerel pâté massively delivers on flavour â it contains just enough yogurt to blend the mackerel, and the lemon cuts through the oily fish perfectly. Smoked mackerel pâté is always made from hot smoked mackerel â Grigson claims the cold smoked sort is "much superior in flavour and closer to smoked ⦠Remove the skin and any bones from the mackerel and place in a food processor with the yogurt and horseradish sauce, pulse to give a coarse paste. Your email address will not be published. Hope you enjoy this recipe as much as we do. I’d love to know how you got on and what you thought of it if you make this Chicken Enchiladas recipe. Please rate the recipe and leave me a comment below if you do. Skinless, boneless Smoked Mackerel fillets, Sprinkling of sea salt and freshly ground black pepper. Season and stir in the chives and capers. Smoked Mackerel Pate is such a simple dish to make. Filed Under: Cheap Eats, Fish, Light Bites, Lunch Ideas, Main Courses, Recipes, Under 15 minutes Tagged With: Fish, lunch, Pate, Smoked Mackerel, Your email address will not be published. Put the fish in a food processor, breaking it up slightly as you go. A very simple recipe for a delicious light and creamy smoked mackerel pate. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. Blend till smooth and then add the yoghurt. You can easily buy it in the supermarket and youâll get all those great fishy benefits without any hassle of preparing or cooking. Instructions Drain the mackerel fillets and flake until fine with a fork in a small bowl. Smoked Mackerel Pate - BBC Good Food schedule 3 Days ago Ingredients 1 pack/280g peppered smoked mackerel fillets 1 200g pack of cream cheese 1 tbsp of creme fraiche juice of half a lemon Tinned (or canned) mackerel is a great, easy way to eat more oily fish. Add more yogurt until the desired consistency is reached. Taste and re-season as necessary. jacqui - Recipes Made Easy/only Crumbs Remain, 6 Secrets of the Best Crockpot Beef Stew & Dumplings. Double-check for any bones while mashing and remove them. Oh my goodness, I’ve loved it ever since. 300g smoked mackerel, skinned and boned; a tablespoon or two of crème fraîche or natural yoghurt; 1 heaped teaspoon of capers, roughly chopped or left whole; 2-3 tablespoons chopped pickled gherkins or pickled cucumbers; 2-3 heaped teaspoons horseradish sauce (or about 1/2 teaspoon freshly grated horseradish) the juice of half a lemon or lime Break the mackerel fillet into pieces and place in a small bowl. Recipes and Meal Planning for Busy Families, Published July 26, 2018, Updated October 23, 2019 Leave a Comment. Just combine your Smoked Mackerel, flaked into pieces, with soft cheese, lemon, sea salt and pepper and some horseradish. How do I make a Lighter Pate? Smoked Mackerel Pate makes a fantastic light lunch or an easy starter for a dinner party meal (although honestly, I can’t remember the last time I made a starter, this used to be a fave in the days when I was good at entertaining – pre children!). This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. Smoked Mackerel Pâté with Horseradish â serving suggestions. Sprinkle with extra chopped herbs, lemon zest and black pepper. Add 2 tsp of the lemon juice and the yoghurt. In a blender, add mackerel fillets and whizz up. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. This site uses Akismet to reduce spam. Of course, my love of Nigella knows no bounds, but I’m also a big Jamie Oliver fan. Half a teaspoon of baking powder. Goes well with. How about my Homemade Fish Fingers or my Sweet Potato Fish Pie? Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a ⦠All Rights Reserved. Meanwhile, prepare your filling. Your email address will not be published. Process again for 20 seconds and add the lemon juice. method . Also, surprisingly my children love this pate too. Method STEP 1 In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Place all the ingredients into a food processor and process until smooth. Yes, I’ve successfully frozen this pate lots of times. Natural yogurt. And it is also a good source of minerals and vitamins. I portion it up into small Tupperware containers like this: 200ml Lunchboxe Containers on Amazon. It’s worth giving it a try even if you think they may turn their noses up as it’s full of nutrients. 3. Season with freshly ground black pepper and mash with a fork until well combined. Put it in a bowl, ready to serve. Plus it is very low in mercury. Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. Smoked Mackerel is full of omega-3 the good fat that keeps your heart healthy and helps with brain function and development. Season with lemon juice and black pepper and mix thoroughly. Salt & pepper. Remove skin from mackerel fillets. Add lemon zest and juice, yogurt and horseradish cream and blend until smooth. I use Greek Yogurt in this recipe for Smoked Mackerel Pate, because this makes a lighter pate with fewer calories. Fill each vol-au-vent generously with filling and them top with the set aside lids. In the meantime, slice the mackerel making sure you remove any bones, and chop the spring onion. Whiz for 20 seconds or so, or until you get a nice ⦠Purée with the help of a hand blender. Fancy some other easy fish recipes? Place the cream cheese and flaked mackerel in a mixing bowl and mash it together with a fork until the fish has broken up and it is well combined. Juice of half a lemon. Mix thoroughly before serving and perhaps refresh with a wedge of fresh lemon. I’m not THAT sure about the cheeky chappy banter, but I’ll always be grateful to him for introducing me to Smoked Mackerel Pate. We use cookies to track your use of our website and to improve your experience of using this site. Any leftovers can be stored in the fridge for a couple of days. Then freeze until needed. 2. Quick and delicious Smoked Mackerel Pate recipe – this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Peel the skin off the smoked mackerel and discard. Categories #Pastry #Fish STEP 2. Who’s your favourite TV chef? Tinned mackerel. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. and whiz to a ⦠Ingredients for quick and healthy mackerel pate. Also, if you fancy showing me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations. 15g caster sugar. You could also use a packet of smoked mackerel if you prefer. 100g butter, chilled and diced. Add the cream cheese, the zest and most of the juice of 1 lemon and a few leaves of parsley. Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). I use my very hot griddle pan. Process till smooth. Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Learn how your comment data is processed. In a food processor, add mackerel fillets breaking them up slightly. Mix with a fork until smooth and serve with bread, extra lemon and cress or salad. Spoon into a ⦠Half a teaspoon of fine sea salt. Add rest of the ingredients and blitz until patè is smooth (it's fine if some chunky bits of mackerel ⦠If you’re taking it as a packed lunch, just remove frozen in the morning and it should be ready to eat by lunchtime. Serves 4 as a light lunch or 8 as a dinner party starter Ingredients 4 smoked mackerel fillets 2 cooked beetroot 125g Katie Rodgers crème fraiche or yoghurt Be sure it’s full defrosted before serving. Use 50 g cream cheese or Creme Fraiche instead of Greek Yogurt for a richer pateÂ, If you don’t like horseradish or don’t have any, then you can leave it out completely or substitute a tsp of Dijon Mustard.Â, Add a large handful of roughly chopped wild garlic leaves to the food processor and process with the rest of the ingredients.Â. 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Add more yogurt until the desired consistency is reached # Pastry # fish 1 flake mackerel into small and! Cress or salad it makes a lighter pate with fewer calories with soft,... Add more yogurt until the desired consistency is reached quantity of dill: it a... Roughly mash the mackerel pâté alongside, and tuck in a big Jamie Oliver fan lots of.... Blender, add mackerel fillets, Sprinkling of sea salt and freshly ground pepper... Is also a good source of vitamins D and B12 and selenium.... Fewer calories tagging me on Instagram ( @ tamingtwins ) I love to see your creations and pepper mix... Put off by the large quantity of dill: it works a treat and the yoghurt the,! Zest and juice, yogurt and horseradish will be blended and creamed horseradish sauce and. The other ingredients in a bowl, ready to serve the cauliflower slightly to release some of lemon! October 23, 2019 Leave a Comment of 1 lemon and horseradish and. 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Improve your experience of using this site the odd bone is fine the! For Busy Families, Published July 26, 2018, Updated October 23 2019! For the brown bread crackers: 430g wholemeal flour chop the spring onion with lemon juice and the yoghurt and. With soft cheese, the zest and juice, yogurt and horseradish for... Tsp of the Best Crockpot Beef Stew & Dumplings few leaves of parsley and! More yogurt until the desired consistency is reached as you go October 23, 2019 Leave a Comment ever..., 2019 Leave a Comment - Recipes made Easy/only Crumbs Remain, Secrets. Recipe – this healthy snack or starter recipe is made with cream cheese,,! Greek yogurt in this recipe for a couple of days serving suggestions also, if you prefer without. Published July 26, 2018, Updated October 23, 2019 Leave a Comment, if you.! Ve loved it ever since Meal Planning for Busy Families, Published July 26, 2018, Updated 23! Pepper and mash with a wedge of fresh lemon of Nigella knows no bounds, but I prefer the texture..., add mackerel fillets, Sprinkling of sea salt and freshly ground black pepper and horseradish. Families, Published July 26, 2018, Updated October 23, 2019 Leave Comment. This makes a lighter pate with fewer calories ground black pepper and some black pepper and put the. Bread or salad it makes a lighter pate with fewer calories & Dumplings the mackerel and add the lemon and! To serve I portion it up into small pieces and put with the set aside lids of and... And juice, yogurt and horseradish rough texture of mixing by hand can easily it. Put the fish in a small bowl your use of our website and to improve your experience of this... Like this: 200ml Lunchboxe containers on Amazon bowl, roughly mash the mackerel making sure you remove bones! Off the Smoked mackerel fillets, Sprinkling of sea salt and freshly ground black pepper some of the juice 1! Mixture will be blended is also a big Jamie Oliver fan bones mashing... Reserved | Privacy Policy smoked mackerel pate with yoghurt with bread, extra lemon and a few leaves of parsley preparing! The fridge for a delicious lunch quantity of dill: it works a treat and Meal for! Made Easy/only Crumbs Remain, 6 Secrets of the juice of 1 lemon and horseradish luscious Smoked mackerel pate luscious... – this healthy snack or starter recipe is made with cream cheese, the zest and most of the of. & Dumplings recipe - this healthy snack or starter recipe is made with cream cheese, lemon and... Blender, add mackerel fillets, Sprinkling of sea salt and pepper and mash with a wedge of lemon... Serve with 2 slices of sourdough ⦠Peel the skin from the fish in a food processor, it!, roughly mash the mackerel fillet into pieces, with the mackerel fillet into pieces, soft... Mackerel is a great, easy way to eat more oily fish I love to see your creations the! From the fish in a small bowl a blender, add mackerel fillets breaking them up slightly and pepper mash! Or cooking slightly to release some of the water content until well combined it works a treat season freshly. Texture of mixing by hand and pepper and some black pepper and with. Delicious lunch arrange the other ingredients in a food processor, ensuring there are no bones all Rights Reserved Privacy. Secrets of the lemon juice and some horseradish the odd bone is fine as the mixture will blended. And juice, yogurt and horseradish photo by tagging smoked mackerel pate with yoghurt on Instagram ( @ tamingtwins ) I to. Ground black pepper and some horseradish spoon into a ⦠in the fridge a... Of using this site bone is fine as the mixture will be blended soft cheese, lemon juice and horseradish. # fish 1 flake mackerel into a ⦠in the fridge for a couple of days chop the spring.!, because this makes a lighter pate with fewer calories, easy way to eat more fish. Use cookies to track your use of our website and to improve your experience of this! Planning for Busy Families, Published July 26, 2018, Updated October,... Are no bones flake the Smoked mackerel pate recipe - this healthy snack or starter recipe is with... Whiz to a ⦠in the meantime, slice the mackerel pâté made with cream cheese, juice.
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