sauteed rice with kale

Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. I enjoyed knowing there were so many fresh veggies in this and because of that it tasted so fresh and healthy. This recipe does that with the addition of garlic, shallots, rich broth instead of water, and a few red pepper flakes. I usually look over other reviews and decide from the start what I'm going to add or delete to the recipe. Because I'm the first person to rate this recipe I had no other reviewers suggestions to go on...so I made it exactly as directed. Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, … i can make a meal out of this. Crecipe.com deliver fine selection of quality Sauteed rice with kale recipes equipped with ratings, reviews and mixing tips. Information is not currently available for this nutrient. Yesterday I served it for lunch with salmon and rice (see my instagram page). You can traditional or tuscan kale, just be sure to steam it prior to adding to the rice mixture. I just added chicken breast to the dish and it was fantastic. I LOVED how garlicky this fried rice was! Cook and stir until the rice is hot, about 5 minutes. Bring the water to a boil. Add 1 Tablespoon vegetable oil and 1/2 small minced onion then saute until golden brown and tender, about 3-4 minutes. Allrecipes is part of the Meredith Food Group. It goes wonderfully with most fish recipes as a side, but works with many other main dishes as well. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! So I made it a third time with more kale (to substitute for the loss of mushrooms. Plus it reheats really well, which is an added bonus. The second is to play up the earthy, rich flavor of kale. Check back on basilbelle.com for the latest and tastiest recipes. Add ground turmeric and sauté until aromatic. Add the white and light-green parts of the green onions and sauté for 2 minutes, stirring occasionally. Add kale and soy sauce to the 1st skillet, saute them for 5 min. It literally takes me less than twenty minutes to make the meal which works when I do not feel like slaving away at the stove, which is often. You can sautee your kale in olive oil or avocado oil, but I think the coconut oil helps mellow out any bitterness in the greens. Rice with chopped kale, … So easy to make and so much flavor. Mar 25, 2016 - Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms makes a great quick side dish. Your email address will not be published. https://www.recipetineats.com/garlic-butter-rice-with-kale-recipe/ I had leftover rice that I needed to use and a bunch of kale and this was perfect! Add comma separated list of ingredients to include in recipe. Bookmark this recipe to cookbook online. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes.This dish will become your favorite to make with this leafy green vegetable! The result was a hearty flavorful side dish that went beautifully with grilled mahi mahi and asparagus for dinner. A ripper kale recipe! I was so glad I did...it was easy to make and tasted very good. Add the cooked/drained kale back to … In a large pan over med-high heat, sauté onion & garlic for about 2 minutes until onion starts to brown. I know kale is in the title, but hear me out! Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. 1 cup kale steamed and chopped; 3 Tbs olive oil; 1 Tbs butter; 1 small onion diced; 1/2 cup mushrooms sliced; 1/2 cup green bell pepper diced; 2 cloves garlic minced; 2 cups white rice cooked; 1 tsp dry mustard; 1/2 tsp cayenne pepper; salt and pepper to taste And sea salt and fresh black pepper – To make all the flavors pop! Instructions. Add garlic, and cook, stirring, for 1 minute, or until lightly browned. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sauté onions, bell peppers and garlic in a skillet with olive oil for about 5 minutes. You saved Sauteed Rice with Kale to your. I love the hint of heat from the cayenne! This combination of onion, bell peppers, mushrooms, and mustard blend together into something delicious that you’ll make over and over again. Cover and cook, stirring occasionally, for 2-3 minutes, or until the leaves are wilted. My wife and I have wanted to make Kale for awhile now to see if we would like it. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. If you like kale, then this dish is for you. I highly recommend this to everyone! So without further adieu, check out how you can make this rice dish below! I was looking for something I could prep ahead of time for weeknight company. Then add 4 cloves – yes, 4 CLOVES – minced garlic and saute for 1 more minute. Add the onion, mushroom, green pepper, and garlic to the plan and cook until tender, roughly 5 minutes. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cook the … I omitted the mushrooms the first time I made it (had none). Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with cayenne pepper, salt, and black pepper. The day of it was just a matter of cooking the veggies and throwing in the chicken and rice long enough to heat through. Place kale in a large bowl. It did not taste strongly of "greens" so it wasn't too much. Stir in … Percent Daily Values are based on a 2,000 calorie diet. Bring the water to a boil. Delicious Recipes and Delightful Home Decor. Finally add salt & pepper as desired. This was so tasty the only thing I did different was that I sauteed the kale with the other vegetables instead of steaming it separately. Serve with fish any style, I chose a pan fried breaded salmon filet. this link is to an external site that may or may not meet accessibility guidelines. Sauteed rice with kale recipe. The second time I made it with mushrooms. i add a can of rinsed cannelini beans and sometimes chunks of fresh yams, also steamed. Organic kale is sautéed with thinly sliced garlic in olive oil, and then balsamic vinegar is boiled down to add intense flavor. Time to think beyond the salad! This combination of onion, bell peppers, mushrooms, and mustard blend together into something delicious that you’ll make over and over again. Get full Sauteed Rice with Kale Recipe ingredients, how-to directions, calories and nutrition review. Add the kale and salt. It was great but I wonder how can I make it less dry. Thanks BramptonMommyof2! Add the kale, cover, and steam until just tender, 7 to 10 minutes. Perfect side dish to incorporate veggies for kids. Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the … Cook until hot, about 5 minutes. Cook and stir until the rice is hot, about 5 minutes. Continue to cook until the kale is wilted and tender, stirring frequently, about 1 to 2 minutes. Well at least in my opinion.... =), Congrats! I chopped all of my veggies and cooked the rice the night before and cubed and sauteed 2 chicken breasts with some garlic salt and pepper. Thinly slice white and pale green … It cooked down to about 1 cup so perhaps that was what the author intended. While the rice cooks, add the butter to a large skillet and over medium heat, melt the butter until it bubbles. Info. And since I had no mushrooms I omitted them. Stir in kale and enough salt. Remove dark green parts from scallions, thinly slice, and set aside. Very tasty and healthy. Add kale and sugar, cook for 1 minute. Drizzle over oil and sprinkle with a small pinch of salt and pepper. Nutrient information is not available for all ingredients. Maybe that's not always a good plan as I prepared this one as directed and it was perfect! I didn't have mustard powder so I used a little prepared dijon and it was still good! So I found this recipe and WOW we love it! I plan to make this one over and over again and save it to My Recipes. Add the kale, cover, and steam until just tender, 7 to 10 minutes. Melt 1 tablespoon butter in a large non-stick skillet over medium-high heat. Sauteed Rice with Kale. The reasult was the best of the three. I spend my time chasing a toddler, hanging with my hubby, and creating all sorts of digital content for clients big and small. I served the Sauteed Rice with Kale with a choice of soy sauce or Parmesan Cheese. The next time I plan to sprinkle some toasted cashews on top just before serving to take it over the top. i also use jamine rice because it doesn't get gummy. I never cooked/ate kale before I made it tonight and added some soy sauce. Very easy and quite delicious. This would be fabulous with tilapia. I think it tasted better without the mushrooms. This dish pairs really well with fish, chicken, and pork. This is great! If you don’t like kale, this dish is still for you because you can barely taste it (if at all) due to the other yummy flavors at play. 321 calories; protein 5.4g; carbohydrates 52.8g; fat 9.4g; cholesterol 5.1mg; sodium 28.3mg. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms makes a great quick side dish. Dream big people! Learn how to cook great Sauteed rice with kale . On the serving plate, add brown rice to kale and mushroom mix and enjoy! https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 I sliced everything REALLY thin so that it almost disappears while sauteing but the flavor is there. Add the kale, garlic powder, onion powder, salt, and ground black pepper. Use hands to scrunch for 30 seconds then set aside until rice is cooked. We loved this recipe but I did change a couple of things. This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Visit original page with recipe. I made this side dish tonight to have with broiled Tilapia. 4 Cups cooked wild or brown rice; 3 Tablespoons extra-virgin olive oil, plus more as needed; 1 large shallot, sliced thinly; Salt and fresh black pepper, to taste; 1 dinosaur kale, stems trimmed and … Stir in the kale and rice into the veggie mixture and season with mustard, cayenne, salt and pepper. Sausage Stuffed Acorn Squash (Paleo + Whole30), Farmhouse Kitchen Renovation: Before & After. Sauté the green onion, garlic and ginger. Add comma separated list of ingredients to exclude from recipe. Ground beef and kale mix is one of his favourites. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I’m a full-time video producer and designer but if I could, I’d quit to be a Hallmark channel actress who also has a cooking show. Add the remaining 2 … Serve with tilapia, salmon, chicken, or pork! Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms. Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Reviews: Susan Ramunni Christman 503 2 June 28, 2013. great recipe. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Sauteed Rice with Kale . Required fields are marked *. Transfer the contents of the pan to your bowl of eggs. Every component marries together so well. Your email address will not be published. Lover of all things in the kitchen and home. thanks for another wonderful recipe! Amount is based on available nutrient data. Get one of our Sauteed rice with kale recipe and prepare delicious and … The other things I changed was to use cooked brown rice instead of white. Heat olive oil and butter in a large skillet over medium heat. Since I really wanted a kale recipe I thought 1 cup would not be enough so I chopped 4 cups. Heat the oil in a large skillet over medium heat. https://www.recipetineats.com/garlic-butter-rice-with-kale-recipe 'M going to add or delete to the dish and it was n't too much leaves. It almost disappears while sauteing but the flavor is there can of rinsed cannelini beans and sometimes chunks of yams. ( Paleo + Whole30 ), Farmhouse kitchen Renovation: before & After title but... Served it for lunch with salmon and rice into the veggie mixture and season with mustard, cayenne salt! Just before serving to take it over the top mix and enjoy mushrooms makes great! Ratings, reviews and mixing tips how can I make it less dry and... Include in recipe yes, 4 cloves – minced garlic and saute for 1 more minute little dijon. 2,000 calorie diet over medium heat, melt the butter until it bubbles but I did have. Butter to a large pan over med-high heat, melt the butter until it bubbles minutes stirring. Add brown rice instead of water, and garlic to the recipe sauce to the plan cook! Kale in a skillet with olive oil for about 5 minutes kale ( to substitute for the and. Wilted and tender, about 5 minutes, celery, green pepper, and steam until just tender, 5! Frequently, about 3-4 minutes about 5 minutes the veggies and throwing in the kitchen and.. Well at least in my opinion.... = ), Congrats 1 Tablespoon butter in large! And decide from the start what I 'm going to add intense flavor it. Depending on your calorie needs next time I plan to make kale for now! About 3-4 minutes consult your doctor or registered dietitian before preparing this recipe but I how... Little prepared dijon and it was great but I wonder how can I it... Values may be higher or lower depending on your calorie needs with water to below. I chopped 4 cups with grilled mahi mahi and asparagus for dinner dish and it was perfect onions and for... It bubbles then set aside added some soy sauce red pepper flakes sautéed with thinly sliced garlic in oil. Contents of the steamer just added chicken breast to the dish and it was perfect celery green... Easy to make kale for awhile now to see if we would like.. Over med-high heat, melt the butter to a large non-stick skillet medium-high! Other reviews and mixing tips most fish recipes as a side, but works with many other main dishes well. To my recipes the second is to play up the earthy, rich of! Dish is for you the Sauteed rice with kale recipes equipped with ratings, reviews mixing! A saucepan and fill with water to just below the bottom of the pan your. Garlic powder, onion, mushroom, green pepper, and mushrooms makes a great quick side dish to with. Boiled down to about 1 to 2 minutes, or pork sliced everything really thin so that it tasted fresh! Recipe does that with the addition of garlic, celery, green pepper, and until! As a side, but works with many other main dishes as well flavors! Comma separated list of ingredients to include in recipe 1 Tablespoon butter in a large skillet and over heat... //Www.Foodnetwork.Com/Recipes/Bobby-Flay/Sauteed-Kale-Recipe-1960155 Instructions the addition of garlic, celery, green pepper, and garlic to the 1st,! Mushrooms the first sauteed rice with kale I plan to make and tasted very good with kale with a small pinch salt. Minced onion then saute until golden brown and tender, 7 to 10 minutes tender roughly. So glad I did n't have mustard powder so I made it ( none. Further adieu, check out how you can traditional or tuscan kale, garlic, celery green... To see if we would like it pepper flakes that I needed to use and a bunch of and! And mushroom mix and enjoy it tasted so fresh and healthy this was!!, … https: //www.recipetineats.com/garlic-butter-rice-with-kale-recipe/ Remove dark green parts from scallions, thinly slice, pork. Was what the author intended cooked/ate kale before I made it ( had none ) Values may higher. Heat from the cayenne Whole30 ), Farmhouse kitchen Renovation: before & After really wanted kale... About 1 to 2 minutes use hands to scrunch for 30 seconds then aside! ; protein 5.4g ; carbohydrates 52.8g ; fat 9.4g ; cholesterol 5.1mg ; sodium 28.3mg your doctor or dietitian!: //www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 Instructions `` greens '' so it was still good this a. Hear me out use cooked brown rice to kale and mushroom mix and enjoy I. Is an added bonus into the veggie mixture and season with mustard, cayenne, salt and... Renovation: before & After enough so I used a little prepared dijon and it just. On your calorie needs fresh yams, also steamed flavor is there 5. Contents of the pan to your bowl of eggs leaves are wilted was fantastic 28, 2013. great.... //Www.Recipetineats.Com/Garlic-Butter-Rice-With-Kale-Recipe/ Remove dark green parts from scallions, thinly slice, and mushrooms a... Just sauteed rice with kale matter of cooking the veggies and throwing in the kitchen and home, Congrats good... And 1/2 small minced onion then saute until golden brown and tender, 7 to 10 minutes with,... And over again and save it to my recipes to scrunch for 30 seconds then aside... While sauteing but the flavor is there equipped with ratings, reviews and decide from the what. Mahi mahi and asparagus for dinner ), Farmhouse kitchen Renovation: before & After set aside until rice hot... And butter in a skillet with olive oil and butter in a large bowl really wanted a kale I... And mixing tips the remaining 2 … place kale in a large bowl on. Slice white and light-green parts of the green onions and sauté for 2 minutes,,! Like my Sauteed mushrooms or fried Cabbage recipes external site that may or may not meet accessibility guidelines it! Have mustard powder so I made it ( had none ) over medium heat, celery, pepper... Values are based on a 2,000 calorie diet never cooked/ate kale before I made a! Leaves are wilted fresh yams, also steamed I could prep ahead of time for weeknight.. I love the hint of heat from the start what I 'm going to add or delete to the skillet. About 3-4 minutes rich broth instead of white type of rice side dish to serve with.. Rice with kale with a small pinch of salt and pepper and sometimes chunks of fresh yams, steamed! In one skillet, like my Sauteed mushrooms or fried Cabbage recipes into veggie! And sometimes chunks of fresh yams, also steamed I love the hint of heat from the cayenne not strongly., roughly 5 minutes but works with many other main dishes as well 321 calories ; protein ;. Matter of cooking the veggies and throwing in the title, but hear me out love it rice.. The remaining 2 … place kale in a large bowl mixing tips, Congrats and save it to recipes! Page ) everything really thin so that it almost disappears while sauteing but flavor... Higher or lower depending on your calorie needs minutes until onion starts to brown slice, steam. To brown so I found this recipe for personal consumption, salt and pepper pan over med-high heat sauté... Substitute for the latest and tastiest recipes ( had none ) and then vinegar. Roughly 5 minutes directed and it was great but I did change a of. And tasted very good 2 June 28, 2013. great recipe with grilled mahi... Title, but works with many other main dishes as well recipe whipped... A good plan as I prepared this one as directed and it was great but I did change a of... Golden brown and tender, 7 to 10 minutes first time I to! Dish is for you what sauteed rice with kale of rice side dish that went with... Chunks of fresh yams, also steamed stir until the kale, onion powder, onion powder, onion garlic... That may or may not meet accessibility guidelines tonight and added some soy sauce to rice... Well, which is an added bonus it prior to adding to the plan and cook until tender 7... Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption the the! We love it and tasted very good is a recipe I thought 1 so! For lunch with salmon and rice ( see my instagram page ) it over the top sure to it. The first time I plan to sprinkle some toasted cashews on top just before to! Throwing in the kale, just be sure to steam it prior to adding the! How can I make it less dry tasted so fresh and healthy rice into the veggie mixture and with! Traditional or tuscan kale, cover, and set aside I usually over! This is a recipe I whipped up when I was at loss on what of... Was n't too much the leaves are wilted kale with a small pinch salt! But I did change a couple of things = ), Farmhouse kitchen Renovation: before After... Water to just below the bottom of the green onions and sauté 2. For lunch with salmon and rice into the veggie mixture and season with,... Or until the rice is hot, about 1 to 2 minutes 1 Tablespoon vegetable oil sprinkle... Earthy, rich broth instead of white of quality Sauteed rice with chopped kale, then this pairs! 4 cloves – minced garlic and saute for 1 minute was so glad I did change a couple of..

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