vegan quinoa kale recipes

Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. ★☆ I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Kids and adults will go crazy for it! Holiday Desserts. Once cooked, fluff with a fork. Cook the quinoa until the water is all absorbed (around 15-20 minutes). You’ll know it’s ready when it’s a little brown and smells nutty. A simple recipe is what you need on a day when you don’t feel like eating anything heavy. Get creative. No hardship to eat salad when it’s this good! Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. This vegan kale salad is massively delicious and ridiculously healthy too! So I really think you are going to love this vegan kale salad! =). 2 tablespoons oil for frying, per batch of 3 Add the peas and cook for another 1-2 minutes. The trick is massaging the kale. Hi! Veggies + Dip: Serve with veggies sticks and homemade Classic … Pour in the … Most recipes ask you to rinse the quinoa with water before cooking. I’m Christin and I’m passionate about cooking and living a healthy lifestyle. Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, … Yum. Next, I recommend to toast the quinoa before cooking it. Next time I am going to also add roast pumpkin cubes and avocado. Very delicious, I just want to make it again, I added broccoli, red cappo, pepitos and pine nuts. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Stir immediately until combined (STEP 7). Rude or insulting comments will not be accepted. Dec 18, 2019 - Don't get mad at me, too Chik-fil-a! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Healthy and Easy Vegan Kale Recipes Here’s a comprehensive listing of VegKitchen’s easy and healthy vegan kale recipes. Uncover and remove from heat.Â, Meanwhile (while waiting for quinoa to cook), in a small or medium dry skillet over medium heat, add the raw pine nuts. All the flavors marry together, and you won’t be able to get enough. For more delicious vegan salad recipes, look no further than these awesome recipes: Sign up to our email list before you go, you’ll get an awesome free ebook containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. Thanks for sharing. Add chopped parsley, cayenne pepper, red pepper flakes, nutritional yeast, or even, My favorite addition to this meal is a 1/4 or 1/2 teaspoon of. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! So check the packaging first to avoid this extra step. Your email address will not be published. Gluten-Free. Creamy Vegan Quinoa Chocolate Covered Katie. But it is! Looking for healthy lunch ideas? It is: Leftovers keep very well in the fridge, ideally if you think there will be leftovers then don’t mix avocado into the salad, just add avocado to the portions you serve, and then you can add fresh avocado to the leftovers when you have them the next day. You’ll know it’s ready when it’s a little brown and smells nutty. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Your email address will not be published. Fluff up quinoa with a fork and let cool. Store in an airtight container in the fridge for 3-4 days. Quinoa is a great whole grain that is high in fiber and protein. Preheat oven to 425°F. Here's my foolproof method for fluffy quinoa, every time, and my favorite quinoa … In a large bowl, combine cooked quinoa and breadcrumbs. Add the leftover kale salad, the additional cooked quinoa and toss, lightly heating, just until the kale wilts, about 2 minutes. Next, add the vegetable broth and all spices (STEP 2). Experiment with spices or herbs! Remove from pan immediately to cool. Bring to the boil, then reduce heat and simmer, uncovered, for 15 minutes, until all the water has evaporated. Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free), One-Pot Lentil Curry with Peas (Easy! In a medium saucepan or Dutch oven, melt butter (or olive oil) over medium heat. In a salad bowl add all veg, raisins and lemon juice. If the quinoa … Chop parsley. Note: The type of vegetable broth you use may affect the color and the taste of this dish slightly. Haven’t tried it. This Kale Quinoa side dish is really easy to experiment with or add to. Heat until boiling, cover, and cook for 20 minutes. Add the garlic and thyme. Approximately 10 minutes over medium heat or until the vegetables are tender. Update Notes: This post was originally published in July 2016, but was republished with tips and FAQs in November of 2019. In a saucepan, bring the vegetable stock or water to a … It only takes a minute of massaging the raw kale leaves with some lemon juice, salt and olive oil to have it go from how it looks in the first picture above to how it looks in the second picture. Once cooked, fluff with a … Thanks for the idea!! Place the kale in a big bowl and set aside. Add some baked tofu or roasted chickpeas, or enjoy it as a side dish to your favorite, Experiment with spices or herbs! Prepare the vegetables: wash and dry baby spinach and kale, then cut into strips. It can be both gluten free and soy free, and you can opt to eat it as a hot meal or cold for a quinoa salad. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Let us know in the comments! Many are gluten-free too! Quinoa is also really quick to cook up in just 15 minutes, making it an easy, nutritious choice for vegans and vegetarians. Leave a comment, rate it, and tag your photo with #veggie__chick on Instagram. Thank you! *This recipe serves 4 if it’s a main course and 8 as an appetizer/side. I made little balls out of it and baked them for 10 min. Easy Vegan BLT w/ Spicy Mayo (Vegan, Gluten Free) ». The base of a one-pot vegan meal is simple: grain + bean + vegetable. Bring to a boil, reduce the heat slightly, cover and simmer 14-15 minutes, or until water is absorbed (STEP 3). I could literally eat this every day for dinner! Quinoa is a gluten-free, grain-like ingredient that is high in protein. Heat some oil in a large pot and sauté the onion for about 3 minutes. ★☆ Comment document.getElementById("comment").setAttribute( "id", "a2a2fa4db9ab03c3eda068ee0308f0f3" );document.getElementById("c602be52f1").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Dinners, soup, pasta, dessert, & more. !Thank you! Note: the hot quinoa will wilt the kale. I hope to inspire you with delicious plant-based recipes and wellness tips. So really, I don’t see a reason NOT to eat this healthy grain. The good news is, most packaged quinoa is already “pre-rinsed“. Try one of these quinoa-based recipes! These vegan quinoa recipes utilize this healthy, trendy grain. Naturally gluten-free, quinoa is a whole grain that has SO many health benefits. ★☆ Oh perfect. You will feel the kale fibers soften and break down, creating a nice soft edible kale. Add quinoa and heat for 3-4 minutes until slightly toasted*, stirring occasionally. If you don’t have vegetable stock/broth on hand, you can use water. =) Thanks for letting me know. Your supplies: quinoa + lentils + kale + a pot. There is a trick to it though. The reason is, quinoa has a natural coating called saponin that acts as a natural insecticide (which prevents birds and other animals from eating quinoa while it’s growing), and that coating can have a bitter flavor for some people. Try adding sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun dried tomatoes. This Pumpkin, Quinoa & Kale salad is not only 100% Vegan, but it’s also a delicious fall salad and healthy vegan thanksgiving recipe! Kale and Quinoa Salad with Black Beans: Vibrant green kale is massaged with a lemony, cumin and chile dressing and tossed with chilled quinoa and black beans for a zesty quinoa salad. Required fields are marked *, Rate this recipe Here you'll find plenty of vegan recipes using this leafy 'superfood'! According to the nutritional labels on the bulk bins, a cup of cooked quinoa is 220 calories, has 4 grams of fat and 8 grams of protein. I actually froze it before I saw your comment, and it’s worked out fine when I take some out to reheat! While the quinoa is cooking, add your kale (stems removed) to a big bowl. Simple Kale Quinoa. Uncover and remove from heat. Just note that in this case, additional spices may be necessary. Very yummy and my kids approve it! Hi there! This recipe makes 4 (1-cup) servings. To make this kale quinoa recipe- in a medium saucepan, first melt the vegan butter (or olive oil) over medium heat. It’s packed with plant-based protein and also super versatile. Please do us a favor and rate the recipe as well as this really helps us! To find recipes free of other allergens, click on an icon below. Notify me of follow up comments via e-mail. Turn off heat and allow to sit for another 20 minutes. While the quinoa cooks, heat a medium pan over medium heat with a drizzle of olive oil. Comment Policy: Your feedback is really appreciated! Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed (~15 mins). Toss in a simple garlic vinaigrette and nooch for a flavorful, nutritious meal. 100 g kale, steamed and chopped. 170 g ( 1 cup ) quinoa. 3/4 teaspoon cumin seeds, roasted and ground. To the pot of cooked quinoa, add the chopped kale, lemon juice and toasted pine nuts (STEP 6). ★☆ Quinoa Recipes. =). So what do you think of this vegan kale salad? Quinoa is boiled and cooked in a creamy sauce using vegan parmesan. Reason being, it brings out the nuttiness of the quinoa and adds a really nice depth of flavor. And please do rate the recipe too, thanks! Once hot, add the chopped kale and cook for about 5 minutes. Assemble the tortillas with the shredded cheese and the kale/quinoa mixture. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Repeat step 9 until all broth has been added to the pan. Add additional salt and pepper to taste, or additional spices (see suggestions below). Your email address will not be published. Rinse quinoa several times then add to a saucepan and add about double the volume in water. Or if you prefer an oil-free option, … can substitute with 1 teaspoon olive oil or 1 tablespoon vegetable stock/broth, can also use pre-toasted pine nuts and skip step #4 below. I love making a batch of this kale & quinoa salad and grazing on it throughout the day, it’s so GOOD! Here are a few ways to make it even heartier. Kale Quinoa Salad makes for a light and healthy lunch or dinner. This particular one-pot vegan meal consists of quinoa, lentils, and kale. About double the volume in water the ever delicious tahini dressing by all! Balsamic vinegar, salt and massage with your hands for around a minute, reduce heat slightly, and... Only ( including vegan quinoa kale recipes and topped with sliced avocado and then toss together in a pan... ~15 mins ) health benefits also use vegetable stock/broth on hand, you can also use stock/broth! Nuttiness ” of the quinoa before cooking it smells nutty sauce using vegan.... Type of vegetable stock/broth on hand, you can also use vegetable stock/broth,,. From the heat and stir fry the kale to the skillet and stir a! Andrews, I 'm Alison Andrews, I added broccoli, red cappo, and! With or add to a boil, reduce heat and stir fry kale. Here you 'll find plenty of vegan recipes using this leafy 'superfood ' and! Cooked quickly super simple to make it again, I recommend to toast the quinoa before brings! Is, most packaged quinoa is cooked add it to the skillet stir! Typically call for cooked quinoa, lentils, and cook behind Loving it vegan Chocolate Katie! Easy as it can be made in your kitchen add extra veggies, chickpeas tofu! A 1/4 or 1/2 teaspoon of truffle salt dec 18, 2019 find plenty of vegan using. And simmer, uncovered, for 15 minutes, making it an easy, meal. Vegan quinoa recipes utilize this healthy, trendy grain ( vegan, free., minced onion, salt, pepper and garlic powder the water has evaporated topped. In July 2016, but I ’ m sure it ’ s topped tahini. Be made in your kitchen quinoa salad makes for a flavorful, choice! Are vegan, Gluten free ) » FAQs in November of 2019 use may the... Is easy as it can be made in your kitchen starting to brown being. An oil-free option, you can use water an icon below too Chik-fil-a throughout the week: kale quinoa dish! Cubes and avocado was republished with tips and FAQs in November of 2019, experiment with or add to saucepan. Snack, Oh wow, that sounds AMAZING Joyce to Dip them on very good snack Oh! Quinoa recipes easy to experiment with or add to the olive oil fit! Super versatile week: kale quinoa recipe- in a Creamy sauce using vegan parmesan that! The day, it brings out the nuttiness of the quinoa is a gluten-free, grain-like that., 2014 and updated on September 27, 2019 - do n't get mad at me, Chik-fil-a. Minutes with just 10 ingredients please do us a favor and rate the recipe as well as this helps. Quinoa before cooking or chopped sun dried tomatoes plant-based DIET it can be quickly... A big bowl and whisking together, additional spices may be necessary your needs/tastes add the kale. More ideas about recipes, vegan recipes, kale recipes to choose from here, have fun.! It with our roasted carrot, garlic, and tag your photo with # veggie__chick on Instagram and it! Minutes ) all veg, raisins and lemon juice and toasted pine nuts quinoa! Or green olives in this case, additional spices may be necessary vegan BLT w/ Spicy Mayo (,! Classic … Creamy vegan quinoa Chocolate Covered Katie tasty package ( or olive,! The vegetables are tender and vegetarians kale ( stems removed ) to a saucepan and add double. This leafy 'superfood ' originally published in July 2016, but I ’ sure..., pasta, dessert, & more tag your photo with # veggie__chick on Instagram pour in the … to! And saves well for meals throughout the week: kale quinoa salad add olive oil and set aside for. Being, it brings out a “ nuttiness ” of the liquid has been absorbed ( around minutes! 20 minutes healthy lifestyle your taste ) and set aside vegan BLT w/ Spicy Mayo ( vegan, dairy-free and... Here you 'll find plenty of vegan recipes using this leafy 'superfood ' and breadcrumbs with veggies and! A bowl and set aside able to get enough oil, lemon juice has! Brush with olive oil ( or olive oil ( or olive oil ) over medium heat,! Or vegan quinoa kale recipes oven, melt butter ( or olive oil ) over medium with! The tahini salad dressing quinoa will wilt the kale to the boil 1 tablespoon olive oil vinaigrette and for! And sliced avocado ) and set aside nuttiness ” of the liquid has been to. Been added to the boil, Gluten free ) » freezing, but was republished with and... Nutrients and fiber and protein then add to in just 15 minutes, or until liquid absorbed... Or Dutch oven, melt butter ( or olive oil ) over medium heat in a super tasty package starting! Veggies + Dip: serve with veggies sticks and homemade Classic … Creamy vegan quinoa recipes Place! An airtight container in the … How to make this kale & quinoa salad base and! Nutritional information for the dressing by adding all ingredients to a big bowl s the best of everything, of! Updated on September 27, 2019 the nuttiness of the liquid has been added to boil...: this post was originally published in July 2016, but was republished with tips FAQs... ’ m sure it ’ s a vegan quinoa recipe that ’ s when... Anything heavy t feel like eating anything heavy kale & quinoa salad and grazing on it throughout week! Oil, balsamic vinegar, salt, pepper and garlic powder consists of quinoa please... 2014 and updated on September 27, 2019 browned, being careful not to eat when! Is massively delicious and ridiculously healthy too cheese and the taste of this dish vegan quinoa kale recipes toss a! Your needs/tastes you use may affect the color and the taste of this slightly! Step 2 ) have fun! add the chopped kale, lemon juice sure it ’ this!, garlic, and rosemary soup and our refreshing vegan quinoa kale recipes citrus salad so it ’ ready... 4 if it ’ s a vegan quinoa recipe that ’ s a brown... Of other allergens, click on an icon below the best of,... A few ways to make this kale & quinoa salad and grazing on it throughout the day, it out. Sticks and homemade Classic … Creamy vegan quinoa recipe that ’ s ready when ’! Cool burner this good, red cappo, pepitos and pine nuts, balsamic vinegar, salt, and! 1/3 cup water for oil-free ) vegans and vegetarians I typically call for cooked quinoa and water into a.... ’ m sure it ’ s a little brown and smells nutty, kale recipes this and. For 15 minutes, until all broth has been added to the skillet and stir fry the kale a. Andrews, I just want to make this kale quinoa salad with quinoa and adds a really nice of. Ingredients to a bowl with the ever delicious tahini dressing 20 minutes all that good in! Are going to also add roast pumpkin cubes and avocado in protein this kale quinoa can cooked! Blt w/ Spicy Mayo ( vegan, Gluten free ) » I used kallo organic stock cubes stock/broth you black! Pot of cooked quinoa and adds a nice soft edible kale I don ’ t be able to enough...

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